Nowadays, our health is increasingly threatened by heavy metals and other toxins. One of the most common metals to which we are exposed people is mercury, frequently due to dental fillings. Every time you chew or bite, particles from this material are ejected and are deposited in your body. Dental fillings are not the only causes of mercury deposits. There are other sources: fish, the commonly known for its high mercury content is tuna due sea pollution; insecticides (they usually contain at least one heavy metal); certain prescription drugs particularly those taken to lower high blood pressure; and the air we breathe every seconds polluted by industrial gas emissions and cars. Other heavy metals that accumulate the most are: lead, aluminum, cadmium and platinum from paint, petrochemical, printing, cooking material (aluminum foil etc).
These metals gradually impact the body when accumulating for years and can trigger heart disease and respiratory disease like asthma, psychological and immunological disorders, depression, anxiety, allergies, gastrointestinal diseases and even cancer. Fortunately, you do not have to spend money on medical treatments to get your body rid of these poisons. There are many natural remedies very efficient for a heavy metal detox. You can remove toxic metals from the body with food you buy at the market.

Foods to remove heavy metals from the body

Minerals that will help you detox are manganese, selenium, zinc, germanium and molybdenum. These are found in the following foods:

– Garlic : converts soluble heavy metals in the water, helping to easily remove them. This is because garlic is composed of sulfur that has the ability of oxidizing mercury. Garlic is thus efficient in mercury detox.
– Beet : is very effective in detoxification and in turn, a great source of nutrients such as biotin, soluble in water and metabolizing proteins, carbohydrates and fats.
– Carrot : helps stimulate the liver, gastrointestinal tract and kidneys while helping to remove metals that accumulate in the body.
– Citrus : orange, tangerine and lemon possess a decontaminant action that helps remove traces of heavy metals from the body.
– Apple : provides 10% of daily fiber intake and in turn, serves to dispose of toxins. Apple juice is ideal for removing aluminum.

Healthy Eating

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Mirena is a contraceptive device that can produce side effects. In this article, we will discuss the usage and side effects, specifically weight gain.

What is Mirena?

It is an intrauterine device (IUD). This means that it is inserted directly into the uterus by a doctor. It is small, flexible and polyethylene (a type of plastic). It contains the hormone levonorgestrel, a progesterone hormone. It is indicated for women who have had a child and seek a plan to control long-term birth.

How does it work

This IUD alters hormone levels of women who use it. It can completely stop ovulation or this can continue normally. When ovulation continues, it alters the uterine wall and the mucus secreted is less receptive to sperm. It also makes the uterine lining less receptive to embryos.

Can Mirena cause weight gain?

In a clinical study of Mirena, weight gain was observed in approximately 5 percent of women who participated in the study. However, the trial did not compare to a similar group of women who were not using the device. Therefore, the study on mirena weight gain is not conclusive. However, many women have reported weight gain whether using the device or after its removal. According to, this is due to the hormonal imbalance that mirena creates in women. Get more details on

What to do if you notice weight gain

If you notice any significant weight gain you can take measures to limit or lose pounds. You should be physically active for 30 minutes a day, four or five days a week. This activity must include a regimented training program that develops the cardiovascular system and weight training program to strengthen the joints and muscles. Other days can include many sports activities like swimming, basketball, football or racquetball. Change of diet to limit or reduce calories and sugars can greatly cut much or decrease weight gain. If you can reduce your calorie intake (especially sugars and carbohydrates) to 500 calories a day, you will start to lose weight.

What to avoid

Quick fixes such as weight loss pills, crash dieting and starving, are not the answer for weight long term. Often lead to weight gain and stress your body.

Other mirena side effects

Weight gain is not only what women can experience as adverse reactions. They may face vaginal bleeding (source:, alterations in periods, nausea, acne, back pain, ovarian cysts and low sex drive. Women may also obtain abnormal results for their Pap tests.

More seriously, some complications like uterus perforation and infection of group A streptococcus which can cause septicemia and death.


Women should not use this IUD if they have recently a serious infection in pelvic area, liver disease, breast cancer, or if they are vulnerable to infection triggered by immune conditions like leukemia and AIDS or leukemia. Also, when considering birth control or contraceptive, you should consult your doctor about the right choice for you. Whenever you change your diet, you begin a new or start an exercise program, consult your physician to make sure there are no risks to your health.

Healthy Eating

Polycystic ovary syndrome, in short PCOS, is a female endocrine disorder that affects 5-10% of women. It is characterized by irregular periods, ovarian cysts, acne, weight gain or inability to lose weight, excessive body hair and face, and infertility. There is no cure for this hormonal disorder, but with proper diet and regular physical activity can reduce the severity of symptoms.

Insulin resistance

The PCOS may manifest at any time of life, from age 8 until all ages. The cause of its development is still unknown but there are some clues pointing in the direction of insulin resistance, which may be part of the problem and can contribute to many of the symptoms experienced by women. Insulin is a hormone produced by the pancreas and its main role is to control sugar levels in the blood. However, cells, tissues and organs of most women with PCOS become resistant and produce more and more insulin. These high constant levels contribute to the imbalance.

Low fat diets do not work

Most women with PCOS are overweight and between 50 and 60% are obese. But they make many efforts to lose weight with traditional diets low in fat, without success. Low fat diets are generally high in carbohydrates because they trigger the release of insulin resistance perpetuate itself when PCOS is present. Elevated levels of insulin constants become stored fat and a large portion of carbohydrates consumed is converted into fat and stored in fat cells.

Controlling carbohydrate intake

Reducing carbohydrate intake will lower insulin levels, which helps prevent more fat storage and helps promote the burn of fat and lose weight. The standard American diet consists of 300 g carbohydrates, 50% or more of calories per day. Most women with PCOS benefit if they lower intake per day to 160 g which is 40% of calories in a 1600 calorie diet. Control your intake of carbohydrates and gradually lower them until your symptoms improve and begin to lose weight in a consistent manner. Get a full list of foods to eat and to avoid on PCOS diet on

A healthy diet with controlled carbohydrate

Women with PCOS should eat some carbohydrates in a healthy diet. Some women can tolerate 150 g of carbohydrates per day, while others may eat only 80 go to as few as 50 g per day. Do not go down too much, less than 40 g per day of carbs per day is not recommended. Always combine them with fiber, protein and fats for your diet to be healthy. For example, you can get fiber from non-starchy vegetables, chicken breasts, healthy fats vinaigrettes with olive oil and 15-20 g carbohydrate, 1 cup of raspberries mixed with 1/2 cup plain yogurt. For additional diet and detox tips, visit


In this article, we will answer the following questions:
– What is cholesterol and what does it mean to have high cholesterol?
– What is LDL cholesterol and HDL cholesterol?
– What are the high cholesterol foods that should be restricted?
– How to lower cholesterol by natural means (diet and healthy lifestyle).

What does having high cholesterol mean?

Cholesterol is a lipid generated internally by the liver, and that in itself is necessary for the proper functioning of certain hormones, digestive and body functions. There are two kinds of cholesterol or lipoprotein that shape its structure. The most popular are known as “bad cholesterol” (LDL) and “good cholesterol” (HDL). It is known that LDL cholesterol deposits in the arteries, thus increasing the different coronary risks, while HDL removes cholesterol from the arteries.

Hypercholesterolemia is diagnosed when levels of total cholesterol are over 240 mg/dl; or also when levels of LDL is above 130 mg/dl. Having also HDL below 35 mg/dl in men and 40 mg/dl in women poses also heart disease risk. Cholesterol is essential for our body. But high or very high levels can be very dangerous. Having high cholesterol, and not remedy to lower it puts you at risk for arteriosclerosis and eventually cardiovascular disease. In fact, having much bad cholesterol can increase the likelihood of suffering a stroke, heart disease and other problems.

Also consider that people who are smoking, have high blood pressure, problems with both diabetes and obesity, will be more vulnerable to the harmful effects of bad cholesterol.

What would be the consequences?

If after a blood analysis (lipid panel test), you have been diagnosed to have cholesterol above what is considered “normal” and do nothing to lower i, as time passes, consequences for your health can be quite dangerous. Namely:

Arteriosclerosis : due to obstruction of the veins because of cholesterol, restricting proper blood circulation both to our hearts as the rest of the body.
Stroke : due to the lack of blood supply to the brain. It is very dangerous because it can cause death.
Angina : due to lack of blood supply to part of the heart. It occurs especially when carrying out some sort of effort, gradually disappearing when resting.
Coronary heart disease : can result in a heart attack.

What foods are dangerous and need to be restricted? What causes high cholesterol?

There are some high cholesterol foods that are particularly harmful to our body by increasing levels of cholesterol in the blood. Basically they are:

– Foods rich in saturated fats : red meat, lamb, pork, sausages (ham, bacon), burgers, crustaceans, animal lard.
– Bakery : cupcakes, cakes, donuts and muffins, sweets, candies and biscuits…
– Junk food in general : hamburgers.
– Salty snacks : especially chips, fried nuts, crackers …
– Whole milk products : whole milk, mature cheese, milk creams…also avoid butter and margarine.
– Certain sauces : such is the case with mayonnaise.

How to lower cholesterol naturally

Follow a healthy, natural and balanced diet

– Opt for especially for foods low in saturated fat or cholesterol.
– Avoid fried foods. It is better to opt for olive oil or other vegetable oils, such as soybean, sunflower or corn.
– Add to your diet foods rich in fiber, which will help to lower high cholesterol. Among these, there are cereals and whole grains, oats, rice, fruits, vegetables and legumes.
– Use skim milk instead of whole.
– Limit consumption of eggs to 3 or 4 per week.

Practice exercise regularly

Exercise is essential for enjoying good health. It also helps positively in maintaining our levels of blood fats at bay. Practice at least 40 minutes of exercise every day, especially emphasizing aerobic exercise because it slightly increases the heart rate: brisk or fast walking, running, swimming, cycling … Choose from your favorite, you will realize how quickly your LDL cholesterol was reduced significantly (also including triglycerides). Remember, the most important thing is not the intensity but the duration of the exercise.

Quit smoking

Did you know that smoking, although it does not increase cholesterol levels, is able to reduce HDL (good cholesterol)? Therefore it is advisable to reduce the number of cigarettes you smoke daily, until completely eliminate it from your routine.

Are you overweight? Reduce it

When high cholesterol is accompanied by excess weight, a suitable option that helps very positively to reduce levels is to lose weight. We should note that obesity increases LDL cholesterol levels one hand, while on the other tends to reduce HDL cholesterol. A helpful option in reducing your weight is regular physical exercise, following a balanced diet low in calories, and eating less quantities of food a day (ie, eat less calories than you actually consume according to your daily physical activity).

How to raise good cholesterol HDL?

Opt especially for the following foods:

Oils : choose olive oil and sunflower oil in your diet, but without subjecting them to cooking to avoid losing their virtues and properties.
Nuts : eat each day a handful (about 25 grams) of certain nuts, such as walnuts, almonds and peanuts (yes, natural and never fried).
Also practice regular exercise, which not only lowers bad LDL cholesterol, but is also able to increase good cholesterol levels. As mentioned above, the best exercise is aerobic exercise.