Foods to take care of your cholesterol

If you suffer from high cholesterol, you are probably informed. However, it is worth remembering that this is a type of fat produced by our liver and our body uses it for various purposes. Many are unaware that when it comes to cholesterol, you can distinguish two types: one called bad cholesterol, associated with low-density lipoprotein, and another called good cholesterol, associated with high-density lipoprotein. The first is responsible for the buildup of plaque in the arteries, very harmful to the body, but the second is the one that helps carry the bad cholesterol to the liver for disposal.

This cholesterol production is uneven in all individuals. There are metabolisms that demand high production of cholesterol, while in other cases, small quantities that are sufficient to meet the needs occur, and some people accumulate high levels of “bad cholesterol”, which can cause problems of great magnitude in your body.

As hypercholesterolemia has become a popular condition, giving some natural medicine tips to treat high cholesterol could be of interest. Here are some few tips.

The first thing to keep in mind to take care of cholesterol levels is to maintain healthy eating habits. Introducing in your diet dietary fiber and vegetables helps balance the production of good cholesterol in relation to the production of bad cholesterol.

Also in relation to your eating habits, it is a good idea to replace red meat with fish and vegetables and olive oil instead of other oils. And fundamentally, as your liver produces high cholesterol levels, avoid having your table full of fatty products such as sausages, fried foods, and dairy products loaded with fat.

As for specific foods that can help, apples, blueberries, nuts, salmon, garlic, cinnamon, and green tea have a positive effect on cholesterol levels in your body, and if you incorporate these foods and herbs that lower cholesterol into your diet, you will achieve an improvement in your cholesterol levels in about 3 months, the approximative time it takes to reduce cholesterol.