When considering natural remedies for diabetes, a healthy food therapy needs to be followed according to the supervision of a doctor. Make sure to frequently check your sugar level so that it does not go above the level recommended. There are also foods that you need to avoid. Being diabetic, the foods that you need to avoid includes sweets, refined sugar, syrups, jam, glucose, fruit sugar, cakes, ice cream, sweet biscuits, pastries, soft drinks and many more.
Processed foods should be avoided as they often contain preservatives which may be harmful and filled with a lot of salt. Soft drinks contain a lot of sugar too. In order to treat diabetes naturally, you can start with the basics. Start with drinking at least eight glasses of water every day.
What is recommended, however, is an alkaline diet of natural food. This includes eating nuts, fruits, wholegrain, vegetables, as well as dairy products. Raw vegetables may be consumed in high quantity. What makes cooked foods not recommended all the time is that studies have found that cooking the foods can actually increase the glucose in the blood compared to unpeeled, raw foods.
You may then go on eating at least five fruits each day to treat diabetes without medication. Fruits such as pomegranate, grape fruit, banana, Indian blackberry, cranberries, and more may be taken as your regular snack. On the other hand, lettuce, cucumber, onion, tomato, spinach turnip, carrot and garlic string beans are also good for this medical condition.
One of the most important things that you need to consider when choosing the food to eat is that they should be high with fiber. Fiber is known to lower down insulin. It also slowly releases energy into the body. High fiber diet introduces chromium to the body, which is good for people with this condition.
These are some of the healthy changes you can implement in your diet to manage diabetic disorders. But, before getting started, it is important to beware of diabetes symptoms, different types of diabetes and particularly type 1 diabetes life expectancy.